Home1 minute schoolAsk The UnknownHealth TipsLifeStyleOthersTips for BabyCareWhat should the baby’s daily diet be like

6 months ago (10/01/22) 326 Views

What should the baby’s daily diet be like

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In the present age we are very health conscious. But still our children are suffering from malnutrition or ill health. Some people say that the baby is very thin and has no flesh on its body. Again, many people are happy to see a fat child and say if my son or daughter would be so naughty naudusha. Child malnutrition is not being eradicated due to lack of adequate health knowledge. Rural children are more malnourished than urban children. The daily diet of a healthy and wholesome child should be discussed in detail. Have we ever wondered if any fat, thin or thin-skinned or thin-skinned, thin child deserves good health?

baby's daily diet
Nowadays children are suffering from severe malnutrition for various reasons, either obesity or underweight. Considering the condition of children, my writing today is for the purpose of their parents. What will the parents of the children feed or raise them on a diet from an early age?

Breast milk is the ideal food for babies 1-6 months. There is no substitute for breast milk for the maximum intelligence and development of 4-6 month old babies. Breast milk should be continued till the age of 4-6 months. When the baby is 4-6 months old, you need to give some extra food to get the necessary nutrition.

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Give fruit juice from the age of 6 months, but it must not be more than 150 ml. Children should be introduced to healthy foods (such as fruits, vegetables, eggs, milk) from an early age. Chips, soft drinks, chocolates, no matter how expensive the brand, are by no means healthy foods. Even if they do not want to eat, they should be encouraged to eat healthy food again and again. They should develop their eating habits in small portions without eating too much at once. From a young age, they should be made physically active for at least 60 minutes a day, such as sports, exercise, walking, etc.

1-6 year old child can eat 6 teaspoons of sugar a day. Oil, cream, butter can eat 5-6 teaspoons.

Many parents think that giving their children more sugar or sweet or oily foods helps them to stay healthy. This is actually a misconception. From an early age, moderate sweet foods or oily or fatty foods should be given. Pasta, noodles are now the favorite food of children. But these are processed sugary foods. These foods have more calories than rice or bread. Sugar can be given 200-300 grams of whole grain food. Children of 1-3 years can also be given 2 cups of milk. One cup of fruits, one cup of vegetables is given in 1-3 years.

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For 4-12 year olds, calories vary according to their age, weight, height and gender, and they need to increase or decrease the amount of food they eat. However, it is important to keep in mind that 2 cups of milk or dairy food can be given daily. 100-200 grams of fish, meat and pulses can be fed. 1-3 cups of vegetables, 1.5-2 cups of fruit can be given.

However, it is important to keep in mind that fast food, extra oil or spicy foods should not be given to children. In order to drink enough water, you have to keep playing. Moderate sleep means 8 to 10 hours of sleep is essential for children. Because sleep is needed for the growth of the brain and body. There is no way to pressure them mentally. In this way a child will grow up to be properly healthy, only then the children of today will become the leaders of the future.

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