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9 months ago (06/01/22) 473 Views

Food for baby weight gain


Healthy and Home Remedies for Weight Gain


Every parent wishes that their child grows up to be completely healthy and has full mental development. A quality and nutritious diet is very important for the growth of the baby. If the child continues to gain a moderate amount of weight in keeping with the age, then it can be said for sure that the daily diet of the child is standard.


Some children are light in weight due to heredity. Her weight also depends on her daily physical activity. The key is to ensure moderate weight and well-being overall.


* It is important to pay attention to whether the child is doing regular physical exercise and sports. Physical activity stimulates appetite which is also a pre-eating condition.


* Not only serving food for weight gain, but also looking for nutritious food.


* Prepare a list of baby’s likes and dislikes and feed accordingly.


* Differences in the daily food helps to increase the taste.


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Dietary requirements


The type of food a child becomes accustomed to in the early stages is included in his diet as he gets older. His likes and dislikes largely depend on this period. Home-made food or fruits should be given more importance instead of open food or habit.

food for baby Weight Gain pictures

Weight gain and nutritious foods:


1. Breast milk:


* Breastfeeding is compulsory from birth to 6 months of age. It is easily digested, has moderate nutritional value and is healthy which enhances the baby’s immunity and promotes consistent weight gain.


* If your baby is smiling and playing sports and urinates 5-8 times a day, then it should be understood that he is getting enough breast milk.


* From the age of 6 months, along with breast milk, other liquid and semi-liquid food habits should be made. This will meet the increased nutritional needs of the body as it grows.


2. Bananas:


* Bananas are rich in potassium, vitamin-C, vitamin-B6 and carbohydrates. Effective for weight gain due to its high calorie content.


* Can be fed by making ripe banana juice.


* Boiled banana and make a paste and eat it is also very beneficial.


3. potato:


* Sweet potato can be cooked very easily, it is a delicious baby food, easy to digest and rich in nutrients.

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* Vitamin-A, Vitamin-C, Vitamin-B6, Copper, Phosphorus, Potassium, Manganese etc. are rich in ideal ingredients for weight gain of baby.


* Fibrous sweet potatoes can be fed by making delicious chips or vegetable soup which children love to eat.


4. Pulses:


* Pulses are rich in protein, calcium, potassium, iron, fiber and various nutrients.


* After the age of 6 months, the baby can be fed pulses as a weight gain liquid food.


* At the age of 7-9 months, it is very useful to cook and feed mixed khichuri with few vegetables.


5. Ghee and butter:


* Butter is very effective for body building and growth of children aged 8-10 months.


* Hot pulses or mixed vegetables can be fed with a little ghee.


* Gains weight and fat very quickly so should be fed in small quantities.


6. Eggs:


* Eggs rich in protein are ideal food for children who are 12 months old.


* It is a highly nutritious food rich in fats, vitamins, minerals.


* With toast, omelette or boiled food is very tasty and delicious.


7 . Other:


Sweet pumpkin, bean sprouts, peas, kalai, nuts, dates, etc. are also very effective in small amounts.

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