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7 months ago (15/01/22) 219 Views

The benefits of eggs

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Benefits of boiled eggs

 

Eggs contain many vitamins and minerals that are an essential part of a healthy diet and are readily available in many parts of the world. The United States is considered the world’s largest egg exporter.

 

Vitamin A :

 

Protects skin, immune system and normal vision.

The benefits of eggs

Vitamin B-2 (riboflavin) :

 

Energy metabolism, red blood cells, vision, and the nervous system.

 

Vitamin B-12 :

 

Strengthens energy through metabolism, red blood cells, the immune system, and the nervous system.

 

Vitamin B-5 (pantothenic acid):

 

energy metabolism and mental function.

 

Vitamin D:

 

Keeps bones and teeth healthy and absorbs calcium.

 

Vitamin E :

 

Keeps the reproductive system, nervous system, and muscles healthy.

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Biotin :

 

Strengthens energy, metabolism, helps skin, hair, and immune system.

 

Choline :

 

Aids in Fat Metabolism and Liver Function.

 

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Folic acid:

helps build blood and tissue during pregnancy.

 

Iodine:

 

Thyroid gland function, skin maintenance and nervous system.

 

Iron :

 

Helps the body’s blood supply and oxygen transport.

 

Lutein and zeaxanthin :

 

Maintain normal vision and protect against age related eye diseases.

 

Phosphorus :

 

Maintains bones and teeth and regulates energy metabolism.

 

Protein :

 

Essential for building and maintaining muscle, organs, skin and tissues and for making antibodies, enzymes and hormones.

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Selenium :

 

protects cells from oxidative damage, maintains the immune system, and aids in thyroid gland function.

 

Protein :

 

A medium-sized egg of 44 grams usually contains 5.53 grams of protein. About 12.6 percent of the edible part of an egg is protein.

 

Fat A large egg contains about 5 grams of fat. The fat in an egg is considered to be the most unsaturated and the best fat to include in a balanced diet. Saturated fat should be limited to less than 10 percent of your daily calories.

 

All the benefits of eating eggs –

 

Tight Muscles  -The protein in eggs helps muscles work better.

 

Brain Health – Eggs contain vitamins and minerals necessary for the regular functioning of cells, including nervous system, memory and metabolism control.

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Good Energy Production – Eggs are rich in all the essential vitamins and minerals that are needed to produce energy in all the cells of the body.

 

A healthy immune system – Vitamin A, Vitamin B-12, and selenium are important for keeping the immune system healthy.

 

Low risk of heart disease – Colvine plays an important role in breaking down the amino acid homocysteine, which is associated with heart disease.

 

Eye Lights – Lutein and Jaxin help prevent macular degeneration, which is a major cause of age-related blindness. Other vitamins promote good vision.

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Skin Benefits – Some vitamins and minerals in eggs promote healthy skin and prevent body tissue breakdown. A strong immune system helps to provide a healthy look overall.


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