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10 months ago (15/01/22) 472 Views

The benefits of eggs


Benefits of boiled eggs


Eggs contain many vitamins and minerals that are an essential part of a healthy diet and are readily available in many parts of the world. The United States is considered the world’s largest egg exporter.


Vitamin A :


Protects skin, immune system and normal vision.

The benefits of eggs

Vitamin B-2 (riboflavin) :


Energy metabolism, red blood cells, vision, and the nervous system.


Vitamin B-12 :


Strengthens energy through metabolism, red blood cells, the immune system, and the nervous system.


Vitamin B-5 (pantothenic acid):


energy metabolism and mental function.


Vitamin D:


Keeps bones and teeth healthy and absorbs calcium.


Vitamin E :


Keeps the reproductive system, nervous system, and muscles healthy.


Biotin :


Strengthens energy, metabolism, helps skin, hair, and immune system.


Choline :


Aids in Fat Metabolism and Liver Function.


Folic acid:

helps build blood and tissue during pregnancy.

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Thyroid gland function, skin maintenance and nervous system.


Iron :


Helps the body’s blood supply and oxygen transport.


Lutein and zeaxanthin :


Maintain normal vision and protect against age related eye diseases.


Phosphorus :


Maintains bones and teeth and regulates energy metabolism.


Protein :


Essential for building and maintaining muscle, organs, skin and tissues and for making antibodies, enzymes and hormones.


Selenium :


protects cells from oxidative damage, maintains the immune system, and aids in thyroid gland function.


Protein :


A medium-sized egg of 44 grams usually contains 5.53 grams of protein. About 12.6 percent of the edible part of an egg is protein.


Fat A large egg contains about 5 grams of fat. The fat in an egg is considered to be the most unsaturated and the best fat to include in a balanced diet. Saturated fat should be limited to less than 10 percent of your daily calories.


All the benefits of eating eggs –


Tight Muscles  -The protein in eggs helps muscles work better.


Brain Health – Eggs contain vitamins and minerals necessary for the regular functioning of cells, including nervous system, memory and metabolism control.


Good Energy Production – Eggs are rich in all the essential vitamins and minerals that are needed to produce energy in all the cells of the body.

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A healthy immune system – Vitamin A, Vitamin B-12, and selenium are important for keeping the immune system healthy.


Low risk of heart disease – Colvine plays an important role in breaking down the amino acid homocysteine, which is associated with heart disease.


Eye Lights – Lutein and Jaxin help prevent macular degeneration, which is a major cause of age-related blindness. Other vitamins promote good vision.


Skin Benefits – Some vitamins and minerals in eggs promote healthy skin and prevent body tissue breakdown. A strong immune system helps to provide a healthy look overall.


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