HomeFood ReviewHealth TipsBenefits of green-red Watermelon

3 weeks ago (10/09/22) 478 Views

Benefits of green-red Watermelon


Benefits of green-red Watermelon

It’s impossible for us to live without fruits and vegetables. Not only do they provide exotic flavors but also supply lots of essential nutrients. Without fruits, it’s also impossible to survive the scorching heat during the summer. We survive the summer eating fruits or fruit juices which work as a refreshment. Probably the most popular fruit during the summer is the Watermelon.

Watermelon is a type of fruit that everyone likes. From children to older persons, everyone loves to have a slice of watermelon. Watermelon contains mostly water which plays a key role in maintaining hydration during summer. It has lots of other benefits too which we may not know. By the end of this article, you’d be able to know every detail about a watermelon.

Why’s watermelon so popular during summer?

Watermelon is very popular during summer and none of us can deny that. What’s the main reason behind it? The reason behind it is, that it contains a large amount of water. During summer our body requires a high amount of water to keep functioning properly. Watermelon is able to fulfill this water demand.

Moreover, a cold slice of watermelon is an amazing form of refreshment. Watermelon juice also energizes the body and keeps us going. Watermelon is popular because of its taste and water content which can quench your thirst.

What’s the nutritional content of Watermelon?

Like all fruits, watermelon is rich in nutrients. It’s able to fulfill some particular nutrient deficiencies. Watermelon calories are also less which means it’s beneficial for the body. The nutrients present in a 100 gm serving of watermelon have been given below:

  • Calories: 30
  • Total Fat: 0.2 g
  • Saturated fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1 mg
  • Potassium: 112 mg
  • Total Carbohydrate: 8 g
  • Dietary fiber: 0.4 g
  • Sugar: 6 g
  • Protein: 0.6 g
  • Vitamin C: 13% of Daily Requirement
  • Calcium 0% of Daily Requirement
  • Iron: 1% of Daily Requirement
  • Vitamin D: 0% of Daily Requirement
  • Vitamin B6: 0% of Daily Requirement
  • Cobalamin: 0% of Daily Requirement
  • Magnesium: 2% of Daily Requirement
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What are the advantages of watermelon?

Eating watermelon regularly will benefit your body a lot. Most of us don’t have any idea about them so the advantages of watermelon have been listed here:

  1. Have anticancer effects

Watermelon is said to have some anti-cancer effects. There are several plant compounds in watermelon like Lycopene and Cucurbitacin E which have anti-cancer effects. Lycopene intake reduces the risk of some types of cancer such as colorectal cancer and prostate cancer.

Lycopene reduces the blood levels of insulin-like growth factor (IGF). It’s a type of hormone that promotes cell division. When this cell division becomes uncontrollable then cancer forms.

Autophagy is a process through which the body removes damaged cells. Cucurbitacin E promotes the autophagy of cancer cells.

  1. Maintains Hydration

Staying hydrated is most important for a human body to function properly. Hydration maintains many important processes some of which are Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness.

Watermelon contains 92% water which means it’s a great choice for daily water intake. Eating watermelon fulfills the need for water. Due to the high water content melon has a low-calorie density. Due to the low-calorie density watermelon helps in weight management.

  1. High in nutrients

Watermelon is also rich in citrulline, an amino acid. These elements are able to improve exercise performance. Watermelon also has antioxidants including Vitamin C, carotenoids, Lycopene, and Cucurbitacin E.

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These compounds help combat free radicals. Free radicals are unstable molecules that damage the cells if they accumulate in the body. This damage later leads to conditions like diabetes, heart disease, and cancer.

  1. Relieves muscle soreness

A study showed that regular intake of citrulline for 7 days improves aerobic performance by increasing the production of nitric oxide in the body. Citrulline is available in watermelon which improves exercise performance and reduces muscle soreness.

  1. Reduce inflammation and oxidative stress

Inflammation is a common problem related to chronic diseases. Watermelons help to lower inflammation and oxidative damage by the combination of antioxidants, Lycopene, and Vitamin C.

An 8-week study gave 31 people with obesity and high inflammatory markers 500 mg of vitamin C twice daily. A significant decrease in inflammatory markers compared with the control group where found.

As an antioxidant, lycopene also delays the onset and progression of Alzheimer’s disease.

  1. Improve heart health

Heart disease is increasing rapidly and the number of deaths due to it is also increasing. A healthy lifestyle needs to be maintained to reduce the risk of heart disease. For that fruits need to be introduced into our daily diet.

Watermelon helps to improve heart health. Lycopene present in watermelon helps in lowering cholesterol and blood pressure. Those who have high blood pressure can eat it. It also helps to prevent oxidative damage caused by high cholesterol levels.

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Another amino acid present in watermelon is Citrulline. This amino acid helps to increase the nitric oxide levels in the body. Nitric oxide lowers blood pressure by helping the blood vessels to expand.

  1. Improve digestion

For healthy digestion, water and fibers are the most important. Fibers prevent diseases like constipation. It helps to keep the bowels regular and water helps to move waste through the digestive tract quickly.

  1. Improve Skin health

Vitamin C when eaten helps the body to make collagen. Collagen is a protein that keeps the hair strong and the skin bright and healthy. Vitamin A helps to create and repair skin cells. They keep the skin healthy.

Both Vitamin A and C are present in adequate amounts in Watermelon.

  1. Quench your thirst

During summer most of us are thirsty and crave water. A cold slice of watermelon would quench your thirst as well as cool you down.

Everyone loves the watermelon whether it has a high amount of nutrients or low. Watermelon is the go-to fruit for most of us during summer. Most of us don’t know what a watermelon contains or what watermelon benefits. It’s good for us if we know the details of fruits then it helps us to include it in our daily diet. For this reason, this article has been presented. Make a balanced diet knowing the nutrients and advantages of a Watermelon.


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