HomeFood ReviewHealth TipsBenefits of healthy foods on the diet

1 month ago (26/08/22) 279 Views

Benefits of healthy foods on the diet


Benefits of healthy foods on the diet

We all know that health is wealth. If we don’t have a good health conditions. Our life will be totally messed up. Only a healthy diet can deal us to live a healthy life. So it’s necessary to have a good diet chart.

There are uncountable foods that can be called healthy. But you have to know first which foods have which ingredients. Because sometimes consuming anything more than the need also can be harmful. In the list of the healthy foods, fruits always come as the top priority.

Let’s know in detail how fruits help us to maintain a healthy diet chart.

Fruit is a natural gift from God. Fruits have the perfect balance of all ingredients we need in our bodies. Even some researchers and scientists say “ if a person just only eats fruits, that person also can live a healthy life too without consuming any other food or meal,”

Because fruit has every single natural ingredient, even the sugar of fruits is also helpful for our body.

Let’s know some of the fruits that we can add to our regular diet.

  • The benefits of Banana – Banana is one of the most well-known food and also a common fruit that we eat regularly. But we only know that it’s healthy. We did not even think about what ingredients it had. Or what benefits we are getting. So lets me know it in detail.

Banana is a nutrient-rich fruit. It helps to improve blood sugar levels. Many diabetes patients have this fruit on regular bases. The banana supports digestive health. It has a high amount of fiber on it that provides beneficial bacteria in our gut.

Uncountable people are suffering from weight problems, and banana also works in this case. That’s why many people have bananas during their gym or workout time.

Normally a banana has –

Calories – 112

Fat – 0 grams.

Protein – 1 gram.

Carbs- 29 grams.

Fiber – 3 grams.

Copper – 12 % of the DV.

Potassium – 10 % of the DV.

Niacin – 6% of the DV with some other ingredients.

  • The benefits of Apple – An apple a day keep the doctor away. Yes, this phase is true and an apple can lead you to the balance of your health condition. Did you ever think about how many types of apple exists in the world? A report says, there are more than 7000 different types of apples available worldwide. Apple is a sweet fruit and it consumes widely globally.

Nowadays apple is used as an ingredient in other meals also. You can make pie and cookies, Jam, and muffins. Salads, smoothies. Oatmeal and juice also. Anytime you can have an apple and also the best time is to have an apple at the breakfast. During gym time apples also help to gain energy.

  • Apple has 104 calories in an average size apple.
  • 38 grams of carbs.
  • 5 grams of fiber.
  • 6% of the DV of copper.
  • 4% of the DV of vitamin K.
  • 5% of the DV of potassium.

Apple has a magical impact to keep your heart fresh and healthy. The soluble fiber makes the process of blood crossing in our hearts fresh and faster. Keep it in great condition. Apple improves the hair fall problem and gives a great growth of your nail.  Being a high vitamin fruit it makes our skin treatment from the inside.

Even if we talk about the disease, apple also works there. Critical diseases like cancer diabetes and blood cholesterol also can be maintained with the help of apple. The number of having type 2 diabetes in the world is uncountable and its problem is too big. But we can solve it by having one apple a day. One study says, eating 1 apple a day can be linked to a 28% lower risk of developing type 2 diabetes.

  • The benefits of Orange– Orange is a well-known fruit to all of us. Sometimes it’s sour, somethings it’s sweet. Worldwide there are more than 400 types of varieties of orange beyond the common navel. The most well-known orange types are Navel, mandarin, jaffa, and Sevilla. Valencia. Caracara, and not the end of the list the Blood orange.

What orange have ( average size orange) –

  • 60 calories.
  • 3 grams of fiber
  • 14 grams of sugar.
  • No fat or sodium.
  • 1 gram protein.
  • 14 micrograms of vitamin A.

It also provides the amount of calcium that you need in your daily recommendation of 6%.

Being rich in vitamins makes the orange healthy for skin and blood circulation. It makes the metabolism strong and helps to fight against cancer-causing free radicals. Also, provide a good amount of beneficial bacteria in our body.

  • The benefits of Mango – In Bangladesh, we called the Mango the king of all fruit. It’s mainly summer season fruit. This fruit gives relief from the hotness of the summer and Mango is the favorite fruit of a huge number of people.

If you are looking for packed with nutrients and low in calories fruit then nothing can be greater than the mango fruit.

  • Calories – 99
  • SUGER – 22 GRAMS.
  • Vitamin C – 67% of the daily value.
  • Folate- 20% of the DV.
  • Vitamin E – 10% of the DV.
  • Niacin – 7% of the DV.
  • Vitamin A – 10 % of the DV.
  • Vitamin K – 6% of the DV.
  • Copper – 20% of the DV.
  • Thiamine – 4% of the DV.
  • Riboflavin -5% of the DV.

Mango is an impressive fruit in the case of providing nutrients and vitamins. This juicy fruit always has a top-notch demand for everyone. During pregnancy time and other health support, time mango fetal growth and development make a great impact.

Fruits have been always a great priority to everyone, especially during the sickness time. But we did not understand that having good foods avoid all those illness naturally. The medicine improves our body every single time when we feel low. But it also has many side effects. In the health consius world, it’s truly important to keep yourself away from those harmful formulas and be fit and shape with the inside healing inherently.


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