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11 months ago (06/01/22) 505 Views

The cause of kidney damage


Find out the habits that can cause kidney disease


It is said that prevention is better than antidote. Especially if the kidney disease is caught early, then it is possible to bring the kidneys back to normal by following the diet and lifestyle. The advice of a dietitian in this regard can play a great role in the health of the kidneys.

cause of kidney damage

Habits that are responsible for kidney disease:


Urinary retention


One of the causes of kidney failure is retention of urine. Holding urine puts pressure on the kidneys. Long-term urinary retention can damage the kidneys.


Not drinking enough water:


Kidneys can be damaged if you do not drink enough water daily. The main function of the kidneys is to remove waste from the body. But if there is not enough water, the kidneys start accumulating contaminants in the blood which cannot filter.

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Diabetes is one of the leading causes of kidney disease:


Diabetes is one of the leading causes of kidney failure, according to research. People with diabetes are more likely to have early kidney failure. Patients with diabetes may notice shortness of breath, or problems with frequent urination, anemia, loss of appetite, swelling of the mouth and body, water retention, and memory problems.


High blood pressure:


High blood pressure can be another cause of kidney disease. High blood pressure damages the heart and blood vessels in the body. This damages the blood vessels of the kidneys. It takes 10 to 15 years for people with high blood pressure to have kidney failure. However, if the uncontrolled blood pressure is too high, the kidneys may fail within a few weeks or months.


Excessive physical labor:


When you do extra physical work your muscles break down. Broken muscles carry blood to the kidneys. The kidneys cannot block that flow. The result is kidney damage.


Eating more protein:


Excess protein foods can cause kidney damage. Excess protein in the food list damages the kidneys.


Eating too much salt:


Excess salt or sodium is another cause of kidney disease. When we eat extra salt, the kidneys have to be very busy processing this sodium, which puts a lot of pressure on the kidneys. A person should not consume more than 5.8 grams of salt daily.

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Disadvantages of soft drinks:


Soft drinks have become part of our daily diet. But these drinks contain a lot of caffeine. Excess caffeine can raise blood pressure in the body. Excess blood pressure also puts pressure on the kidneys and the kidneys are damaged.


Taking painkillers:


Bad news for those who are taking painkillers for a little pain. Painkillers are harmful for various organs including kidneys. Studies have shown that long-term dependence on painkillers reduces kidney function.


Smoking addiction:


According to the US Centers for Disease Control and Prevention, smoking is harmful to all parts of the body, including the kidneys. In addition, various studies have shown a relationship between smoking and kidney damage.


Less sleep:


Lack of sleep is another cause of kidney disease. A good night’s sleep is important for keeping your kidneys healthy. According to a study, the problem of waking up for a long time is also a cause of kidney disease. Kidney tissue is formed at night, so sleep disturbances at night can cause kidney damage.


Delay in treatment:


If someone has diabetes, high blood pressure, obesity or a family history of kidney disease, they need regular kidney tests. This is because if the kidneys are damaged, the amount of damage may increase if the treatment is delayed.

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