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Food for pregnant women

HomeLifeStyle, Others, Tips for BabyCare › Posted by , 23/03/22


Food for pregnant women :

Dear readers, how are you all? Hope you are well. Today I will discuss with you about the food list for pregnant mothers. Most people in Bangladesh do not know what foods to eat during pregnancy. The type of food we eat regularly is not suitable for pregnant mothers. Because at this time the mother also has to eat nutritious food for the nutrition of the baby in the womb. Today I will give a list of pregnant mother’s food in this article so read the articles carefully.

Food for pregnant women

Food list for the first trimester of pregnancy

Pregnant mothers in the first trimester are at great risk. Because some unusual things happen during this time. Pregnant women experience nausea, vomiting, weight loss, and anemia. So for the first three months of pregnancy, a balanced diet should be listed. So that there is no lack of nutrition for the baby and the mother. We have listed the diet here but I think it would be better to consult your doctor. Because the doctor also gives the pregnant mother’s food list based on the health.

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Pregnant mother’s diet list and essential basic ingredients 

These basic ingredients are very important for a pregnant mother. Below are the basic ingredients that a pregnant mother needs

  • Calcium
  •  Iodine
  • Zinc
  • Iron
  • Vitamins

These five essential nutrients that are in the food should be listed.

Food lists for pregnant mothers 


First of all I would recommend eating fruits because fruits contain lots of vitamins, mineral salts and antioxidants. Which plays a very effective role in the growth of the baby. Fruits that can be included in the food list: Pomegranate, banana, guava, orange, lemon, watermelon, apple and all kinds of seasonal fruits.


As well as fruits, vegetables are also very important for pregnant mothers and babies. Because vegetables are rich in iron and mineral salts. As a result, the body makes up for the lack of all these elements. For example, red conch, kachu conch, data conch, spinach conch, raw banana, sweet pumpkin, gourd and all other vegetables should be eaten during pregnancy.

Various beans and nuts

Almonds are rich in fats, vitamins, proteins, minerals, flavonoids and fiber which are very useful for pregnant mothers.

Fish and meat 

Meat contains Vitamin B, Zinc and Iron. However, you have to be a little careful when eating meat. Fatty meat should not be eaten.

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You must have fish on your food list for nutrition. Because fish is low in fat and high in protein. Fish also contains omega-3 fatty acids, vitamins B2, D and E, and potassium, calcium, zinc, iodine, magnesium, and phosphorus, which are essential for the health of mother and baby.

Milk and eggs 

Milk contains calcium, vitamin D, protein, healthy fats and folic acid. Milk should be consumed in moderation during pregnancy.

Eggs contain vitamins that help the embryo to develop fully.

Foods that should be excluded from the pregnant mother’s diet list 

All of the following foods should be excluded from the pregnant mother’s food list. Tea, coffee or caffeinated foods should be avoided. All these drinks inhibit the absorption of iron in the body.

Also avoid alcoholic foods such as betel nut jordan and soft drinks Pepsi Coca-Cola. Even large marine fish cannot be eaten during pregnancy.

 Even sugary foods cannot be eaten. Such sweet fast food varieties contain extra oil.

Last word

Every mother wants her child to grow up normally. The development of the baby’s life starts at the fetal stage.

The difficult reality is that most pregnant mothers in Bangladesh do not get proper nutrition. Many people do not take nutrition because they do not know. So always choose the food list of the pregnant mother correctly. This will benefit both the child and the mother.

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How many grams of milk should be consumed daily for a pregnant mother?

You should drink 250 mg of milk between 11 am and 11 am in Surrey and 250 mg again around 5 pm.

What kind of misconceptions are prevalent in our country during pregnancy?

If the mother takes good and nutritious food during this time then the child can grow up. This may require caesarean section. There are also a few other misconceptions or superstitions such as: Eating epilepsy fish will cause epilepsy in children. Playing boal fish makes the child’s touch bigger. Lunar or solar eclipses are not eaten throughout the day. Cucumber is allowed to be eaten because the skin of the child will be cracked etc. There are many more types of misconceptions prevalent in our society.


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