HomeHealth TipsGarlic – Do it for Your Health

4 months ago (27/05/22) 453 Views

Garlic – Do it for Your Health


Don’t Just Eat Garlic for Good Luck on New Year’s Eve


New Year’s Eve is often marked with garlic-flavored food and drink, the reason being the old superstition that eating the offensive clove will help fend off evil spirits and will bring good luck in the new year. But what if you’re looking to add some to your diet year-round? It indeed provides many health benefits – as long as you don’t go overboard. Here are some of the reasons it might be good for you…






A lot of research shows that garlic can help to alleviate or prevent inflammation in a wide variety of health conditions, including cardiovascular disease and diabetes. In many cases, anti-inflammatory effects are likely due to a type of polysulfide in garlic, which researchers call illicit. Some people experience a bad breath side effect from eating too much garlic (not everyone does), but you can combat that by drinking plenty of water after your meal—and don’t forget to brush your teeth later. Even if you experience bad breath from eating garlic, however, there’s no reason not to add some minced cloves to the next night’s dinner—garlic may be useful in reducing inflammation even when eaten raw.


Did you know that consuming garlic may help kill antibiotic-resistant bacteria? Garlic is sometimes used as a natural treatment to help prevent infection because it can increase antibiotic production in the body. There is potential for using more than just garlic, in tandem with existing antibiotics. If effective, they could be great additions to common drugs we use regularly that have grown less potent over time due to resistant strains of bacteria. However, studies have also shown that some types of microorganisms can develop resistance after repeated exposure to natural substances like garlic. So while there is potential, some experts are leery about depending on natural remedies when a drug might work better and faster. Ultimately, it needs to be further researched, and your doctor should take into account the possible benefits as well as any potential risks.

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Garlic is a great source of antioxidants, which can help reduce inflammation and lower your risk of conditions like diabetes. On top of that, it has been shown to slow down or even halt the growth of tumors and lower cholesterol levels. One study found that people who added garlic to their diet had significantly lower levels of LDL (bad) cholesterol, as well as triglycerides—but if you eat garlic raw or undercooked, you could be putting yourself at risk for stomach ulcers. So always sauté́ or roast garlic before eating.

One study published in Cancer Research found that rats treated with ivermectin for humans had slower tumor growth than those who weren’t. Studies have suggested that human cancers may be able to be attacked by radiation if used on a case-by-case basis. Like other drugs in its class, radiation is dangerous if not properly administered. Ivermectin for sale can cause severe side effects if you’re allergic to it or if you take too much.


Cognitive Function

While garlic may give you bad breath, there are real benefits to consuming it. Taking a clove of garlic every day will improve your memory, reaction time, and concentration and is ideal for students and office workers. By increasing blood flow to your brain, you’ll also increase memory retention. It can also help protect against Alzheimer’s disease by preventing oxidation in neurons that can lead to cell death and may slow mental decline from aging or dementia. Additionally, research has shown that regular consumption of raw garlic helps prevent heart disease by lowering blood pressure while reducing cholesterol levels and triglycerides.

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Cancer Prevention

Some epidemiological studies have suggested that garlic consumption reduces cancer risk. For example, one study of more than 35,000 men in China found that those who ate at least five cloves of garlic per week had a significant reduction in bladder cancer. Other research has suggested that garlic may help to prevent colon and stomach cancers, but some studies are inconclusive or limited. More studies are needed to determine whether adding garlic to your diet may help to lower your chances of developing cancer. This is a good reason to continue consuming garlic.


Cold and Flu Prevention

There’s no getting around it—everyone seems to get sick during cold and flu season. But you can make sure you stay healthy longer by including garlic in your diet year-round. The good news is that cooking with fresh garlic is most effective at boosting your immune system. Rather than pre-made or powder forms. A 2012 study found that healthy adults who ate half a clove of garlic every day experienced significant boosts. In a type of white blood cell called natural killer cells. Which are responsible for killing viruses and bacteria before they have a chance to make us sick. Those who ate garlic reported fewer infections over time.


Bone Density

Studies have shown that daily garlic supplements can improve bone density. According to a 2001 study, an extract of Allium stadium (garlic) improved bone density and strength in women with osteoporosis over 24 weeks. The same benefits do not appear to be present in men, however. Some studies have suggested that the consumption of garlic may interfere with male testosterone levels. If you’re hoping to increase your bone density, you might want to forego cooking. Cook it with fresh garlic and stick to eating cloves raw instead. There are no clear benefits from consuming large amounts of raw garlic. Don’t go overboard trying to get your daily dose in one sitting.

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Studies have also shown that certain types of hydroxychloroquine for sale may help prevent brittle bones in postmenopausal women. People with high calcium deficiency, need additional supplements. To combat their body’s inability to process certain nutrients effectively. Ivermectin for sale is one supplement option for bone density. It encourages bone formation, regulates enzyme activity, and restores overall bone health.


Tooth Decay Protection

If you’re concerned about tooth decay and want to protect your teeth, then it’s worthwhile to use it. This is because eating large amounts of raw garlic can help. It can help to lower your risk of cavities by reducing plaque formation in your mouth. Most people say that they don’t like eating raw garlic. But others enjoy it when blended with fresh spinach or sprinkled over a salad. It’s also worth noting that if you eat cooked or roasted garlic instead of raw, you won’t be able to get as much dental protection from garlic. Since heat destroys enzymes that are responsible for fighting tooth decay. Furthermore, if you love peanut butter and jelly sandwiches. You should know that peanut butter helps fight cavities too.


Respiratory Disorders

A 2013 study published in Phototherapy Research found that subjects who consumed garlic (1.2 grams daily). Had a 24 percent lower risk of developing pneumonia, colds, and upper respiratory tract infections. The study also noted a lowered risk of lung and gastric cancer. According to NCCAM, it may help decrease mucus formation in your lungs. By inhibiting an enzyme needed to produce mucus and can even kill certain viruses. Like rhinoviruses that are responsible for colds. Additionally, raw garlic is rich in illicit, which has shown antimicrobial properties against bacteria. Such as Salmonella and Helicobacter pylori (H. pylori), which cause stomach ulcers.




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