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6 months ago (09/01/22) 145 Views

How to increase immunity

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With the onset of the monsoon season, the incidence of various viruses and flu, including corona virus, is on the rise. In addition, some water borne diseases are also prevalent during the monsoon season. The common flu, as well as covid, is affecting more and more people. Flu-infected people and doctors are also eating a lot of Himsim. In addition to treatment, we need to try to boost our body’s immune system.

However, increasing immunity is not a one-day affair. It’s not like I wanted to and the immune system grew. It is a matter of a long time. Still have to try.

Speaking of a building. How strong a building will be depends on how strong the foundation of that building is. In the same way, the strength of a person’s immune system depends on the care of that person, starting from the mother’s womb to the care of the child. Attendance means a lot, one of which is diet or food management. In fact, all the ingredients for boosting the immune system in the human body come from food. So let’s try to know a little bit about the ingredients that boost our body’s immune system.

How to increase immunity

Vitamins and minerals play a major role in boosting the immune system. We will try to know a little about the vitamins and minerals that are especially helpful in boosting immunity and their sources.

Red rice-red flour

It is as if we are talking about red rice and red flour. Now it is very difficult to see them. There was a time when the main food of the lower class was red rice and red flour bread. By eating it, they would lead a healthy and normal life. At that time, when the nobles heard red rice and red flour, it was as if they were sniffing. The day seems to have changed. When the body’s immune system is weakened by eating white rice and white bread,Then they are running after red rice and red flour. Even a century ago, the price of red rice and red flour was the lowest in the market. And now the price of red rice and red flour is higher than others. The selenium present in it enhances the immunity of the body. The most nutritious part of rice is the reddish or brown coating on the outside. Human immunity is declining day by day as a result of eating only the sugary part of the inside after polishing. Also, some marine fish, turkey, shrimp, eggs, etc. contain selenium. Also very good sources of fiber are red rice and red flour.

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Sprouted seeds:

Sprouted gram, wheat, barley all contain much more minerals than normal. Adequate amounts of Iron, Zinc, Magnesium, Phosphorus, Manganese, Vitamin C, Vitamin K, Folate. All of the essential amino acids are in germinated seeds. So try to eat a little sprouted seeds every morning.

Zinc:

The white blood cells act as soldiers in the human body. And zinc helps keep these white blood cell counts. Zinc deficiency in the body can reduce the amount of white blood cells. As a result, the body’s resistance to disease is reduced. Almonds, beans, meat, eggs, beans, jackfruit seeds, milk and dairy foods are high in zinc.

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Magnesium:

One of the constituents of chlorophyll is magnesium. Therefore, any vegetable with green leaves or stems is rich in magnesium. Dark green vegetables, bananas, dark chocolate, cashews, pesto nuts, wood nuts, sunflower seeds, etc. contain sufficient amount of magnesium, which is especially helpful in boosting the immune system of the human body.

Vitamin C

Vitamin C is one of the most important ingredients in boosting the body’s immune system. There is no part of the body that does not have the role of vitamin C. Vitamin C contributes to our protection from cuts, skin diseases, gum care, hair care, coughs and fevers. Megadoses of vitamin C are playing a powerful role even against the current pandemic corona virus. All native fruits are a source of vitamin C. These include amalki, guava, olive, mango, grapefruit, blackberry and chilli, all of which are rich in vitamin C.

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Vitamin B-12

Vitamin B12 is very effective not only in increasing the immunity of the body, but also in the quick recovery from the disease. Vitamin B12 is found in milk, dairy foods, eggs and liver.

Vitamins C and B are water soluble vitamins, which are excreted in the urine. Since they are not stored in the body, their daily needs have to be met every day. Therefore, we need to eat some amount of vitamin C-rich foods every day.

Vitamin D

Vitamin D is another important ingredient in boosting the immune system. To meet the needs of vitamin D in the body, the body needs to be exposed to the sun along with foods rich in vitamin D. When the sun shines, vitamin D is produced in the body. Four to five days a week, 15-20 minutes of sunshine. Also oily fish, marine fish, fish, fish, milk, mushrooms and egg yolks are rich in vitamin D.

However, the advice of an experienced nutritionist should be taken in taking these foods.


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