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1 year ago (18/03/21) 191 Views

How to Lose Weight

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Ways to lose weight:

 

Weight loss, It is possible with a little desire and a little patience. And if it can be done domestically, then it is not bad.

Here are 15 ways to lose weight:

 

01. Green Tea:

 

Studies have shown that drinking four cups of green tea a day can burn up to an additional 400 calories per week. Green tea is rich in antioxidants. It helps us to keep our body weight just right. So you must drink green tea every day.

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02. List:

 

From the day you start thinking about losing weight, first make a list of what to eat and when to eat it.

03. Dance:

 

If you are a dancer, keep pace with the song. Rhythm for 10 minutes. This process can burn 58 percent of calories.

04. Spicy food:

 

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Never eat only boiled food. For example, never remove the spices like turmeric, coriander, cumin powder etc. from the diet. Because, this spice will help you to lose weight.

05. Talk on the phone:

 

When talking on the phone, never sit in one place and talk. Walk and talk, This way you can burn 36 percent of calories in 10 minutes.

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06. Drink water:

 

Drink enough water. Drinking water will help to flush out excess toxins from your body.

07. Clean the House:

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Do the housework. For example, cleaning the house can burn the most calories. In this way 42 percent of calories can be wasted.

08. Don’t eat sugar:

 

Absolutely stop eating sugar. One teaspoon contains a total of 16 percent calories.

09. Finish dinner early:

 

Have an early dinner. Because, if you go to bed after eating at night, the risk of getting fat increases. If you are hungry at night, you can drink a glass of milk.

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10. Do jogging :

 

Can exercise. It is very effective. You need to go to the gym two to three times a week. You don’t have to just go and sit. You also need to do the right exercises to lose weight. If you are new to the gym, you should not do strenuous exercise on the first day.This can have the opposite effect. So consult with an instructor before exercising. Then you will get the result for which you will exercise. If it is not possible to go to the gym, you can jog in your own room.

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11. Sleep During the day:

 

Eight hours of sleep a night is very important. But never sleep during the day. This increases the risk of obesity.

12. Eat slowly:

 

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When eating, eat slowly, not quickly. This will fill your stomach properly. If you eat too much in a hurry, you can eat more food than you need.

13. Drink water before meals:

 

Always drink a glass of water before eating. In addition, do not eat junk food at all. Such as: cream biscuits, burgers etc. Eat as much home-made food as you can. The body will be good and will not be fat.

14. Eat on small Plates:

 

Replace the plate. Eat on a smaller plate than the one on which you eat. It will feel like eating more. So start eating less food.

15. Eat popcorn when Hungry:

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Just don’t eat popcorn when you go to the cinema. Whenever you are hungry, you can eat popcorn. It is a low calorie food. So the risk of getting fat is less.


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