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6 months ago (12/01/22) 276 Views

Pain of migraine

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Relieve Migraine Unbearable Pain

 

Those who are familiar with the terrible migraine headaches know what kind of pain it is. Migraine headaches are not a common headache Which is due to a decrease in a crocin or saridanei Migraine is a type of neurological problem This can lead to severe headaches as well as nausea, intolerance to light and sound, pain in the eyes, and even pain in some parts of the mouth such as the jaw. The pain lasts from a few hours to about three or four days.

pain of Migraine

Causes of migraine pain:

Empty stomach:

 

If you stay on an empty stomach for a long time, migraine pain or problem may start. The reason for this is that if you are on an empty stomach, gastric problems occur. This can make migraines worse. So try not to be on an empty stomach.

 

Stress:

 

People who are constantly working with a lot of stress, can not adhere to a certain time of their sleep and eating and drinking. They are more likely to have migraines. So try to avoid stress. If you are under a lot of stress, have a cup of lemon tea. This will relax the brain a bit.

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Excessive noise:

 

Excessive noise, listening to loud music, etc. can also cause migraine problems. There is a risk of migraine pain for about two days due to loud noise. So make it a habit to listen to music at a tolerable level.

 

Excessive sleep:

 

Irregularities in just one day’s sleep can have a detrimental effect on the body. For example, those who sleep regularly for about 5 to 6 hours, if they sleep a little more a day in a hurry, then migraine pain may start. So try not to get extra sleep.

 

Stop drinking tea:

 

A recent study found that people who are accustomed to drinking caffeinated beverages regularly. Migraine headaches can start if they give up the habit in a hurry or seemingly stop. So do not suddenly stop drinking tea.

 

Excessive sweet foods:

 

Eating  a lot of sweet foods raises blood sugar levels, which leads to the production of extra insulin to control. This lowers blood sugar levels. In this way migraine pain may start due to sudden change in blood sugar level. So keep away from eating extra sweet foods.

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Here are some great ways to get rid of migraine pain:

 

Herbal tea:

 

Herbal tea is very useful for headaches Anda kuchi, lemon is given in herbal tea As a result, the incidence of pain is less These ingredients also help to reduce the nausea caused by migraines.

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Ice packs:

 

If you have a headache, you can take a piece of plastic and put it in the place of the headache. It will reduce headaches Ice reduces the swelling of your veins It can reduce the pain.

 

Rest method:

 

When the onset of headache, rest your brain Stay free of worries If necessary, you can also do meditation and yoga exercises.

 

Vitamin B2:

 

Increasing the amount of vitamin B2 in the body reduces migraine pain. 400 mg vitamin B2 tablets help reduce migraine In addition, fish, meat, eggs, dairy foods, cheese, nuts, all of which are high in vitamin B2. So try to eat more fish, meat, eggs, dairy foods.

 

Finally,  it should be noted that not all headaches mean migraine headaches. Short-sightedness can also cause headaches. However, with adequate rest and stress management, it is possible to get rid of the severe pain of migraine.


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