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7 months ago (14/01/22) 373 Views

Quito Diet

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What is the Quito Diet? Why do keto diet! Benefits of Quito Diet

 The ‘ Keto  Diet ‘ is just burning fat with fat. Long ago, the Keto diet was only used for certain health problems. However, the Quito Diet is currently being used as a weight loss weapon without caring for many health risks. Many people say that people from abroad are also using keto diet to stay fit. Not only that, but diabetics are also advised to follow the Keto diet.

In that case my question is – what are the parameters or rules that apply to the application of Keto Diet on a client in our country, abroad or even in India? Or are those working on the Keto diet working with these?

Those who are overweight are advised to follow the Keto diet without explaining the advantages and disadvantages of the Keto diet.  I don’t know how much priority is given to whether a person  is physically ready for the Quito diet.

Quito Diet

I’m not sure if anyone is being given enough idea of ​​what kind of health risks that person may face in the future after losing weight by following the Quito diet.

I know that the main purpose of both the Keto Diet Prescriber and the follower is simply to lose weight. In that case both parties may be indifferent to what kind of physical complications or problems a person may face later.

We are also following Hamilion’s flute player without knowing the destination. We also think that what will happen in the future will be seen in the future. Probably because of that, there is no doubt that 15 kg weight loss ads in 1 month will easily attract us. Most people in our country like shortcuts to everything. Standing at the end of the line and taking the opportunity to go first is our old habit of not following the rules. You have gained weight all your life.

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‘Nutritionist‘ After taking your entire history, when you are advised one by one, you need to adjust your lifestyle, as a rule you need to exercise 45 minutes to 1 hour, you need to eat the right amount of food your height, type of work, day At least 400 grams of fruits and vegetables, as well as fatty foods should be avoided. Then at the end of the month you will lose 2-3 kg weight in a healthy way. Your frustration will outweigh the weight.

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Because you don’t have so much time, you don’t have the opportunity. You want to lose at least 15-20 kg weight per month. If there is no suitable reason, then no nutritionist will give you any such miracle or shortcut road.

In that case , any ad that loses ‘15-20 kg weight ‘in 1 month without wasting time is like a life saver for you.

Following the Quito Diet following the advice of at least three people and some special people on the internet, I  would like to talk about the Quito Diet in today’s episode after regaining their previous weight and learning about some of their physical complications.

What is the Keto Diet?

 

First, I want to talk about our eating habits. About 45-65% of our daily caloric needs come from sweet foods, 20-30% from fat and 10 to 35% from protein. Carbohydrates are the main energy source of our body. Sugary foods are used as the main source of energy for our body. That is, rice, bread, potatoes, turnips or chira where the  keto  diet is the exact opposite.

The Keto diet usually means that the diet is high in fat, followed by protein and low in sugar. The Keto Diet is a diet consisting of 60% fat, 15% protein and 5% sugar. Basically, the main purpose of this diet is to reduce sugar in the diet.

When we reduce or eliminate carbohydrates from our body’s main energy source from our diet, our body will produce energy by absorbing stored fat and weight loss will begin.

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Glucose is the main fuel for our brain. Externally, our brain uses glucose stored in the liver and muscles when we stop eating carbohydrates. This stored glucose will be depleted within 2-4 days of starting the ‘keto diet’ and the metabolic state that will be created in the body is called ketosis. At this stage our body will break down the stored fat and form ‘ketone body’.

Since glucose is the main fuel for the brain, the brain cannot use ketones at the beginning of the keto diet, but after following this diet for some time, the brain acquires the ability to use ketones.

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During the keto diet, fat is broken down and spread to all parts of the body through the bloodstream. These fats can clot the blood vessels in the heart and stop the flow of blood, which can lead to a heart attack.

This metabolic condition of the body was originally created centuries ago to cure epilepsy. But now the Keto diet is being introduced in such a way that the only way to lose weight is the Keto diet. That’s my objection. The Keto diet can only be subject to the advice of a specialist nutritionist in a particular case. Not for everyone, but since no more than 5% sugar can be included in the Keto diet, there is no chance of meeting the daily fiber requirement.

Not only is it important to eat vegetables and fruits to meet your fiber needs, but fiber-rich foods are also important to meet our body’s need for essential minerals. Lack of adequate fiber in the diet does not meet the daily requirement of minerals.

* If a person has thyroid disease, he should not be given keto diet. This is because extra fatty foods do not allow thyroid function to function properly.

The keto diet is not for obese people who have high blood pressure or heart disease.

* This diet is not acceptable for people who have stomach upset or digestive problems. Since, it is not possible to get enough fiber, as a result constipation will go to a terrible stage.

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To control the risk of hypoglycemia in people with diabetes, their blood sugar needs to be controlled just as much, and diabetic patients can go into a coma. Thus, the risk of adverse effects of keto diet on diabetic patients is very high.

The risk of intestinal complications is very normal as a result of following the Keto diet. People who are following the Keto diet without any worries may experience diarrhea, abdominal pain or nausea.

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* Another danger of Keto diet is that following this diet can make our liver dysfunctional. This is because breaking down fats and proteins to make glucose puts extra pressure on the liver. Results in high levels of ammonia.

• Since, the keto diet produces extra ketone body and it is excreted through the kidneys. Excess ketones put pressure on the kidneys which can lead to kidney dysfunction.

Since sugar is present in very small amounts, it can cause fatigue, headaches or weakness.

What you should do then:

The person who has gained 20-25 kg in the last 5-6 years, there is no doubt that the fatal mistake of losing weight in 20 days is that he should spend at least 1 year to lose this weight. As a result, her weight loss is permanent and there is no risk of stress or permanent damage to her health or any part of her body.

It is normal for people who are overweight to have various complications. In such a situation it is more important for him to find the reasons for weight gain than any new metabolic method and to lose weight in a healthy way by consuming 2-3 kg per month for a short period of time.

And yet, if you  want to go on a Quito  diet, this is your choice. In that case it is advisable for you to consult a nutritionist. Once you know your history well, you should seek his or her opinion on whether or not you are eligible for the Quito Diet.


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