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11 months ago (01/01/22) 451 Views

Sleep exercises


Can exercise play an effective role in eliminating insomnia? There are several studies on this. It is said that moderate aerobic exercise helps in deep sleep.


Aerobic exercise is a type of activity that causes the heart to beat faster and the body to start sweating. Physical activity such as jogging, cycling, jogging, rope jumping, running, aerobic dancing, swimming etc. is called aerobic exercise.


It is important for a healthy person to do 30 minutes of aerobic exercise every day. But one can do more if one wants, but it will depend on his physical fitness and ability. 30 minutes of aerobic exercise per day is enough for a healthy person. This type of exercise releases a chemical called endorphins into the brain, which creates happiness, reduces stress and anxiety, and results in better sleep.

Sleep exercises

You need to warm up before starting any aerobic exercise. It is important to wear loose clothing and comfortable shoes.


What you can do at home


Jogging jump: Stand with two legs apart. Now raise both hands and jump. Jogging jump burns 100 calories in 10 minutes. Each jump can be done in 30 to 60 seconds and 10 to 30 minutes.


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Jumping : In just 20 minutes, jumping burns about 220 calories. Although very straightforward to look at, but it is a high level aerobic exercise. You can do 10 to 30 minutes.


If you want, you can do any exercise for 30 minutes, then you can do any three aerobic exercises for 10 minutes and 30 minutes. Such as jogging, jogging jump and rope jumping.


To get a good night’s sleep, you need to live a stress-free life with regular aerobic exercise. It is important to practice regular yoga or a brisk 30 minute walk. Exercise should be completed at least two hours before going to bed at night. Those who are new to exercise or for the first time, they must do a little aerobic exercise. Gradually increase the level.


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