HomeHealth TipsLifeStyleThe Best Ways to Stop Hair Fall and Regrow Your Natural Locks

10 months ago (03/02/22) 212 Views

The Best Ways to Stop Hair Fall and Regrow Your Natural Locks

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The average human head has 100,000 hairs, but the average human loses between 50-100 of them every day. Although this is a natural process that occurs to everyone, there are ways to help slow down hair loss. You can also, in some cases, actually regrow hair. This article will cover the best ways to stop hair fall and regrow your natural locks.

  1. Cut Down on Heat Treatments

One of the biggest reasons for hair fall is the use of too much heat on the hair. Whether you are blow-drying, straightening or curling your hair, the heat can cause serious damage to the hair shaft. Over time, this can lead to hair fall and bald patches. If you must use heat, try to use a lower heat setting and do not apply it for too long. Additionally, use a heat protectant spray to help shield your hair from the heat.

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  1. Track Your Diet

Keeping track of what you eat is one of the most important things you can do to help your hair grow healthy and strong. While not all dietary choices will cause hair loss, monitoring your food intake can help you rule out any that might be causing problems. Start by keeping a food diary for at least two weeks, writing down everything you eat and drink. This will help you see any dietary patterns that might be contributing to your hair loss. If you are struggling to identify the cause of your hair loss, consider working with a nutritionist to create a tailored diet plan.

  1. Take Biotin Supplements
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One of the most important things you can do to help curb hair fall is to take biotin supplements. Biotin is a water-soluble vitamin that helps to strengthen hair follicles and promote hair growth. Studies have shown that biotin supplements can help to reduce hair fall by up to 50%. Biotin is also known to improve the overall condition of hair, making it shinier and less prone to breakage. So if you’re looking for an easy way to help reduce hair fall, biotin supplements are a good place to start.

  1. Use a Hair and Scalp Treatment Mask

Applying a hair and scalp treatment mask once a week is a great way to nourish your locks and help reduce hair fall. Our hair and scalp treatment mask features a blend of natural ingredients like rosemary oil, lavender oil, and eucalyptus oil that work together to promote healthy hair growth and reduce hair fall. The mask is also great for clarifying and conditioning the scalp, leaving your hair feeling soft, healthy, and looking great.

  1. Deep Condition Your Hair and Scalp

If you’re looking for ways to reduce hair fall, start with your haircare routine. A good deep conditioner is essential for keeping your hair healthy and preventing breakage. Not only does it provide much-needed hydration, but it can also help to repair damaged strands and restore elasticity. Look for a conditioner that’s specifically designed for deep conditioning, and make sure to leave it on for at least 20 minutes. You can also give yourself a scalp massage while the conditioner is in your hair. This will help to stimulate circulation and promote hair growth.

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