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11 months ago (10/01/22) 487 Views

Want to be fair

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The most sold cream in the world is to whiten. A strange attraction of people works behind this whitening. But you know what? This whitening cream can drive your skin from cancer to death! Learn to be happy with what God has given you. But the good news is that some foods will brighten your skin from the inside out, if you can eat regularly. I don’t want to make you wait any longer. We do not know what foods should be on our diet.

Want to be fair

01. Water :

 

Beauty? Drink plenty of water throughout the day. Water will keep your body internally hydrated, which in turn will be reflected directly on your skin. At the same time, water destroys harmful toxins and brightens the skin. So drink water regularly.

02. proper diets :

 

This is the most important ingredient to brighten your skin, because proper diet will give your skin a healthy glow. In that case dietitian may be your closest ally in this regard.

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03. karla :

karlas contain calcium, magnesium and manganese which are quite beneficial for the skin. Karala eliminates skin color imbalances as well as helps to increase radiance. It also contains Vitamin-C which is beneficial in keeping the skin healthy by compensating for the cell damage. Moreover, karla also helps in the formation of collagen. So think a little karla eat.

04. Aloe vera :

It contains the hormones auxin and gibberellin which heals skin lesions and brightens the skin from the inside out.

05. Carrots Carrots :

 

Are high in beta carotene, vitamin A and antioxidants. They make your skin healthier by removing toxins from your skin. Carrots also protect your skin from sunburn. So eat more carrots. Don’t you seeHow white the rabbit!

06. Egg :

A day is definitely a good habit. It contains amino acids, antioxidants, lutein and xanthine which protect the skin from harmful UV rays. As well as producing new skin cells, which increases the radiance of the skin. So do not make a mistake to eat 1 egg per day as a rule.

07. Lemons :

 

Are rich in ascorbic acid – a natural antioxidant and they fight against free-radicals. Which prevents aging skin and skin damage. 1 lemon a day will brighten your skin like magic!

08. Tomatoes :

 

Eat this red fruit to help your skin feel firm and radiant. It creates collagen on the skin which will give you a natural glow.

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09. Garlic:

Garlic is a natural antibiotic that contains some deadly amazing super powers. It cleans your blood and removes dirt from your skin. It also works to solve acne problems. As well as it helps to slow down the aging process. Then you can understand how garlic will brighten your skin.

10. Almonds:

 

Contain essential fatty acids that make our skin soft, moisturized and radiant.

11. Yogurt:

Yogurt’s probiotic improves digestion. When your digestion is good and there are no intestinal problems then your skin will be brighter.

As well as being high in vitamin-C, bar.

12. Pineapple:

also contains enzymes that help reduce age spots, fine lines and soften your skin. So you must eat pineapple to brighten the skin.

13. chia seeds:

 

Joshua Jenner, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City,
says chia seeds brighten the skin by creating new cells as well as protecting the skin from wrinkles.

So from now on, chia seeds must be included in the food list.

14. Sweet potatoes :

 

If you have oily skin, then good food like sweet potato can no longer be for the skin. There is no reason to be carb-free just for perfect skin.

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American nutritionist Jaichner says
sweet potatoes work like magic on skin radiance. However, do not eat 3/4 in one sitting.

Also follow a few rules

A.
Drink water on an empty stomach in the morning.

B.
Do physical exercise.

C.
Get 6-7 hours of sleep at night, but not during the day.

D.
Include a good amount of fruits, vegetables and protein in each meal.

E.
Eat foods that are good for your liver.

F.
Avoid foods that you are allergic to.

G.
extra spices, fast food and cold drinks should be excluded.

Finally

You must drink 8-10 glasses of water.
After all, the girls of our country suffer the most with this color. Don’t underestimate yourself. Remember that artificial cream will never bring you benefits. So from today, skip the cream supplement and take healthy and nutritious food. Because food will make you beautiful on the inside, which is not harmful for you. So far today. I will bring a different surprise in the next episode. . !

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