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6 months ago (12/01/22) 151 Views

Ways to Quit smoking


Quit smoking in a scientific way


Everyone knows that smoking causes health problems. Smoking increases the risk of various diseases including cancer and heart disease. Knowing this, many people fail to quit smoking. Many people can’t even quit by announcing to quit smoking. Research has shown that strong emotional desires and some lifestyle changes can help you quit smoking. In this case, the following methods should be used patiently. Let’s look at the methods.

to Quit smoking



Control stress. Many people smoke because of stress. So try to stay stress freeGet regular massage to relieve stress or listen to music to lighten the mood. You can also do yoga exercises. These will help you to control your smoking by relieving stress.


Personal Reasoning:


Make strong personal arguments to quit smoking. Before quitting smoking you must know why you want to quit smoking. There must be a strong personal reason that will help you quit smoking. Maybe you want to see yourself as always young, live longer and healthier with your loved ones, or you may have lung cancer. Give a strong reason for this and gradually reduce smoking.

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Everyone’s support:


Tell friends, family and office colleagues that you want to quit smoking. Tell them to encourage you. Maybe if you go to a party and grab a cigarette, then the matter can be useful if the people around you forbid it. According to the study, behavioral therapy combined to eliminate our various bad habits is very useful.


Text message:


In some western countries, there is a facility that those who are interested in quitting smoking will get a text message on their phone from time to time with the advantages and disadvantages of quitting smoking. All you can do is ask your loved one to send you regular messages like this. Then you will have a little urge to stay away from smoking.


Chewing gum:


When you want to quit smoking you may feel frustrated and depressed. So think of some alternatives to cigarettes. Studies show that nicotine gum, lozenges or chewing gum may be helpful in avoiding bad habits as an alternative to cigarettes. Some chewing gum are now available in the market for quitting cigarettes which are quite effective. You can try them.




Exercise will help you quit smoking. Start walking or jogging when you feel like smoking. Exercise can make you lose your desire to smoke. This will eliminate the extra calories from your body.

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Avoid cold spots:


You may have decided to quit smoking. But if you stay in a cold place for a long time, it may start again. Studies have shown that 95 percent of people who try to quit smoking can’t quit just because of nicotine. Because the nicotine in cigarettes is intoxicating. The brain at one stage becomes accustomed to taking nicotine and wants to take it again and again. Prolonged exposure to a cold place increases the demand for nicotine. So avoid cold places.


Use of e-cigarettes:


If you still miss a cancer stick in the middle of your lips following the above steps, then take an e-cigarette. E-cigarettes are a type of device that meets the body’s demand for nicotine caused by smoking but reduces the risk of some other harmful effects of tobacco. The main purpose is to get rid of the addiction of smoking through e-cigarettes and at some point to give up these e-cigarettes.


Finally,  as the number of smokers increases, so does the number of people who quit smoking. Follow the steps above to be successful.

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I believe in making the impossible possible because there’s no fun in giving up.

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