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7 months ago (01/01/22) 392 Views

Why is diabetes?

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What is diabetes?

Diabetes is a type of metabolic disorder. The body has insulin, but it is not working. Or insulin is completely wasted. We usually talk about four types of diabetes. Type-1, Type-2, Gestational and others. Type-1 means that, in any case, those who have lost insulin in their body, if they are not given insulin separately, they can die. When we eat a variety of outside foods, fast food, then there is a change in the body. It is seen that there is insulin in the body, but it is not working. Then the glucose of the food we eat accumulates. It is type 2 diabetes.

diabetes

Why is diabetes? What are the symptoms?

When we eat food, insulin is released from our pancreas. The job of insulin is to reduce the amount of glucose in the food you are eating. When insulin production is reduced or when insulin production is not working, there is excess glucose in the body. We call that condition diabetes. If the glucose level is more than 7 on an empty stomach and if it is more than 11 after eating, then the condition is called diabetes. Everyone understands about type-1 diabetes. Suddenly his health deteriorated. Weight loss will be followed by fatigue and constant tiredness. The problem is in patients with type-2 diabetes. They do not realize that they have diabetes. Frequent urination, lack of appetite after eating, feeling tired, feeling relaxed, not being able to dry easily if it is cut or injured somewhere are some of the symptoms. Since they do not go to the doctor, there is a lot of damage in three or four years. It was seen that blood had accumulated in his eyes. Heart block,Creatinine is high in the liver.

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What is the relationship between weight and diabetes?

It cannot be said that there is a direct scientific relationship. However, those who have diabetes, in most cases, love to eat fast food. Spend time lying down, overweight. Due to this, their insulin resistance increases. As a result, even if insulin is released, it cannot work. Therefore, the risk of developing type-2 diabetes will be high. It is very important to keep the body-mass-index right. And even if you have a family history, you are more likely to have diabetes if you have a genetic role. One is the genetic role, the other is the lifestyle. Having a parent with diabetes means you have a 50 percent higher risk of developing diabetes. And if the lifestyle is not healthy, then 50 percent more. I mean one hundred percent. Housework, office work, whatever, there is no substitute for exercise. You have to walk two feet every second. You have to walk loudly for at least half an hour every day.

 

What to do if you have diabetes?

Four things to do. Oral medications, insulin, healthy living, emotional support. These are very important. Drugs, diet, discipline – these are important. You just have to be more discriminating with the help you render toward other people. Regular checkups are also required. Glucometers should be kept at home and measured regularly. After diabetes, if a patient can keep five to six before eating and ten after eating, then it is better. He will be healthy with diabetes for a long time. Family support is very important for controlling diabetes.

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Diabetes: Remedies and Prevention

 

Diabetes is never good once but can be kept good, it is a lifelong illness. However, in my opinion, diabetes is not a bad disease, so it is wise to keep it under control without fear. You may be wondering why I don’t call diabetes a bad disease !!! Let’s make it a little easier, you notice around you, you will see many diabetic people who have been suffering from diabetes for 5 years, 10 years, 20 years or 40 years. Even then they are living a normal life. They are doing everything in life like a healthy normal human being. The one who works is working,The one who does business is running the business, the one who is studying is also running it very nicely. This means that no effect of diabetes can stop the normal activities of your life. There is no other disease in the world that can keep people alive for 30-40 years or more, it is only possible with diabetes. We call it a disease that has a high risk of death. But it goes without saying that there is no risk of death from diabetes. So I think that diabetes is not really a bad disease. However, uncontrolled diabetes has some complications, which can be easily avoided by controlling diabetes. And a chained lifestyle is very important for controlling diabetes. 3 D words to control diabetes –

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1) Diet.

2) Discipline.

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3) Drug.

Food management must be complied with, discipline must be complied with, and drug management must be complied with. The most important of these is news management. It is important to develop a balanced diet and try to include foods that have a low glycemic index. Sweet foods should be stopped, sugary foods should be eaten according to the needs of the body, complex sugars should be eaten, (such as red flour, red rice) fat, protein should be eaten in moderation. Vegetables, cucumbers, pickled fruits should be eaten more. Drink enough water throughout the day. You must drink enough milk once a day and make it a habit to walk for 40-50 minutes at a time every day. Diabetes can be maintained just by following the diet list,But it is not possible to cure diabetes with medication alone. So the first and foremost treatment for diabetes is adherence to diet management. It is best to consult a nutritionist to adjust your daily diet. Stay healthy Stay well.


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